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Build Your Resilience for Professional Effectiveness Do you want to increase your ability to respond effectively to the pressures and stresses of work? Some people seem to get through their working life happily thriving - despite the challenges, frustrations and difficulties we all face. Those who thrive, despite the odds, are likely to be resilient people.
Being resilient helps you respond positively despite the challenges presented in your work and personal life. Fortunately you can learn to be more resilient and build your personal resilience! In this workshop you will learn about resilience and how to develop more of it in your life. Interactive and practical techniques will help you identify strategies that build your capacity to manage negative stress so you can grow your resilience.
The following topics will be covered:
defining resilience and why it is important to be more resilient
strategies for developing resilience at work and in your personal life, such as:
- developing useful PETs (Performance Enhancing Thoughts) to replace unhelpful ANTs (Automatic Negative Thoughts)
- learning how to use the Field of Acceptable and Respectful Behaviours
- identifying effective communication behaviours
how to develop a ‘Personal Resilience Development Action Plan’
how to put into practice the strategies covered
At the end of this workshop you will have an understanding of:
what is resilience and why it is great to have in your life
actions you can take to develop more resilience in your life
more effective ways to respond to life and work challenges
You will also
develop a ‘Personal Resilience Development Action Plan’
begin to practice more effective responses to life and work challenges
Please note: You are welcome to bring current workplace examples related to this topic. If time permits, these may be used as part of your participation in this course. Participants Comments
"Shelley gave us time and space to process information.”
"The course gave you the opportunity to make connections between theory and your own situation.”
"The course helped me to see the more negative side of my behaviour.”
"Content was appropriate for the timeframe.”
This course can also be customised to your organisation's needs as part of our tailored training service. [read more]
 | Participants are provided with course notes and Certificates of Completion. |   |
Lunch, morning and afternoon tea is provided for full day courses. |
Discounts: You may be eligible for a discount on the course fee. [read more]
If you would like to register on behalf of someone else or a group. [click here]
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