Level 9, 115 Grenfell Street
The University of Adelaide
SA 5005 Australia
Phone: +61 8 8313 4777
Fax: +61 8 8313 4411
Managing Stress in the Workplace
Whether stress escalates into debilitating, negative stress or motivating, positive stress depends on your interpretations of your stress response and your coping strategies. Metacognition - the thinking about our thinking - has been demonstrated to be the most effective stress reduction process. Learn cognitive skills to eliminate debilitating stress from your personal and professional life and increase your resilience in the face of change and setbacks.
the nature of stress
The following topics will be covered:
what happens inside when you are stressed
thinking habits that produce or reduce stress
how to develop your awareness of stress, to use its helpful aspect, to prevent or reduce its harmful aspect
the overactive mind
physical health and stress
effective use of the breath, relaxation and visualisation
your personal action plan
On completing this course participants will have:
strategies to increase their resilience in the face of change and setbacks
explored ways to reduce their stress at work and home
explored ways to improve their confidence and the ability to act effectively
identified ways to increase their flexibility, satisfaction and ease in dealing with family and business associates
empowered themselves by developing personal choice
participated in activities to increase access to their own creative process
"Presenter choice could not have been better. Will recommend the short courses to friends."
"I found all of the course to be useful and of great value to me. The course delivery was kept interesting and fun and there was no part that I didn’t wish to be involved in."
"The course was informative, educational and also practical. I think the entire thing will be useful."
“The course was great & the presenter was very enthusiastic & knowledgeable about the subject.”
Please note: You are welcome to bring current workplace examples related to this topic. If time permits, these may be used as part of your participation in this course.
This course can also be customised to your organisation’s needs as part of our tailored training service. [read more]
|Participants are provided with course notes and Certificates of Completion. |
|Lunch, morning and afternoon tea is provided for full day courses.|
Discounts: You may be eligible for a discount on the course fee. [read more]
If you would like to register on behalf of someone else or a group. [click here]